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- Reducing screen time ( laptops, TVs and other light emitting devices)<\/li>\r\n\r\n\r\n\r\n
- Preparing for sleep – Just half an hour before sleeping. listen to some soft music, wash your feet and hands, take deep breath and let go off the world. Use room darkening shades, earplugs and others<\/li>\r\n\r\n\r\n\r\n
- Limit daytime naps<\/li>\r\n\r\n\r\n\r\n
- Try exhaustive physical workouts<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2. Balanced Diet:<\/strong> in an era of fast food and fancy looking food, we have forgotten the importance of healthy home cooked meals. The increasing rate of various illnesses and stress is somewhat directly related to what we eat because our body is what we feed to it.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n
Add as much veggies as you can to your diet, try to eat at least one fruit a day, add lean proteins, and entire grains into your food. Avoid immoderate caffeine and sugary snacks.\u00a0<\/p>\r\n\r\n\r\n\r\n
3. Stay Hydrated: <\/strong>You must have heard that 70% of our body is made of water. So just drinking water in\u00a0 the correct way can keep you away from the number of diseases. Make a habit of drinking a glass of water first thing in the morning. And try to keep yourself hydrated in all the seasons and weather.\u00a0<\/p>\r\n\r\n\r\n\r\n
Dehydration can lead to fatigue and reduced attention. Carry a reusable water bottle with you and drink throughout the day. Aim for at the least 8 glasses of water.\u00a0<\/p>\r\n\r\n\r\n\r\n
4. Regular Exercise:<\/strong> Physical activity isn’t always just for athletes. Regular workout can reduce stress, enhance temper, and boost energy ranges. Find an activity you like doing. It could be dancing, playing sports, or may be running. It is very important in today\u2019s lifestyle to keep moving your body instead of sticking to social media and watching other people dancing on your favorite reels.\u00a0<\/p>\r\n\r\n\r\n\r\n
5. Manage Stress:<\/strong> We live in a world where we are more stressed about our future than being in the present moment and especially the students. The stress of a better future, studies, and colleges are too much to handle sometimes.\u00a0<\/p>\r\n\r\n\r\n\r\n
It is important for us to be aware about the process and techniques to manage our stressful emotions, which include meditation, yoga, deep breathing exercises, and time management, pursuing a hobby you like.\u00a0<\/p>\r\n\r\n\r\n\r\n
Certain Yogasanas<\/strong> for stress relief include<\/p>\r\n\r\n\r\n\r\n
- \r\n
- Sukhasana<\/li>\r\n\r\n\r\n\r\n
- Balasana<\/li>\r\n\r\n\r\n\r\n
- Paschimottanasana<\/li>\r\n\r\n\r\n\r\n
- Ananda Balasana<\/li>\r\n\r\n\r\n\r\n
- Uttanasana<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
6. Stay Active:<\/strong> Don’t spend too long sitting at your chair or in front of a display screen. Take breaks to stretch and flow around. Move your body in a small interval. Go for a 10 minutes walk after every 2 hours.\u00a0<\/p>\r\n\r\n\r\n\r\n
7. Regular Check-Ups:<\/strong> Don’t forget your health check-ups. Schedule everyday visits for your healthcare provider to monitor your fitness, keep track of your vitals. Maintain a healthy lifestyle to avoid day to day illnesses.\u00a0<\/p>\r\n\r\n\r\n\r\n
8. Maintain Hygiene:<\/strong> Maintaining proper hygiene in our day to day life is the key to avoid many kinds of issues instantly. Just ensuring that you are washing your hands before every meal and every time you are coming from outside can do wonders in the long term. Wear clean clothes, make your bed everyday, keep your surroundings clean.\u00a0<\/p>\r\n\r\n\r\n\r\n
9. Avoid Excessive Alcohol and Smoking:<\/strong> It is never in favor of our health to drink alcohol or smoke. But if it has become your habit,\u00a0 try to control it by reducing the amount you are intaking.\u00a0 Excessive alcohol and substance use may have damaging effects on your body and mental health as well. Moderation is fundamental, and it is essential to understand your limits.\u00a0<\/p>\r\n\r\n\r\n\r\n
10. Time Management<\/strong>: Balancing academics, having enough time to pursue your hobbies , and having a healthy social lifestyle is an assignment for students which is very important to have a balanced and less stressful life for a student. Effective time management can reduce strain and create more time for self-care and rest.\u00a0Prioritizing your tasks and forming a full-proof schedule is a sure shot way out of anxiety.<\/p>\r\n\r\n\r\n\r\n
Create a Time Management Matrix<\/strong> of your own referring other time management matrices<\/p>\r\n\r\n\r\n
\r\n![\"\"](\"https:\/\/muonline.ac.in\/blog\/wp-content\/uploads\/2023\/10\/image-3.png\")
<\/figure>\r\n<\/div>\r\n\r\n\r\nEisenhower Box<\/strong><\/p>\r\n\r\n\r\n
\r\n![\"\"](\"https:\/\/muonline.ac.in\/blog\/wp-content\/uploads\/2023\/10\/image-2.png\")
<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n11. Don\u2019t hesitate to Seek help and Support:<\/strong> In today\u2019s world, where we are trying to make a lifestyle and career choices of our own, the amount of stress which comes with it is too much to handle. We keep suffering with the thoughts of what if things go wrong or what if we fail, we keep searching for answers to our thoughts and it becomes so overwhelming to handle alone.\u00a0<\/p>\r\n\r\n\r\n\r\n
Seek help if you face any situations which you think are too much to handle for you. Don’t hesitate to talk about your thoughts with professionals. They are the safest place to talk about everything in your head which bothers the peace of your mind.\u00a0<\/p>\r\n\r\n\r\n\r\n